Description
A collection of delicious and creative high-fiber breakfast options to kickstart your mornings.
Ingredients
- Whole grain bread
- Avocado
- Black beans
- Radishes
- Pickled onions
- Poached egg (optional)
- Spicy arugula (optional)
- Lemon zest
- Frozen mango
- Spinach
- Chia seeds or flax seeds
- Cucumber (optional)
- Roasted sweet potato
- Almond butter
- Oats or barley
- Corn tortillas
- Scrambled eggs
- Roasted bell peppers
- Salsa
- Cilantro
- Cooked quinoa or lentils
- Root veggies (like sweet potatoes, brussels sprouts, onions)
- Peas or chopped kale
- Olive oil
- Hot sauce and grated cheese (for serving)
- Herby yogurt (for serving)
- Chia seeds
- Your favorite milk (almond, oat, or dairy)
- Honey or maple syrup
- Cocoa powder (optional)
- Raspberries (optional)
- Mango (optional)
- Coconut flakes (optional)
Instructions
- For the avocado toast, mash avocado on toasted whole grain bread and top with black beans, radishes, pickled onions, and optional poached egg or arugula.
- To make smoothies, blend frozen mango, spinach, flax seeds, and optional cucumber or roasted sweet potato until smooth.
- For breakfast tacos, warm corn tortillas and fill with black beans, scrambled eggs, and roasted bell peppers. Serve with salsa and cilantro.
- To create breakfast hashes, chop root veggies and sauté in olive oil until caramelized. Add peas or chopped kale at the end.
- For chia pudding, mix chia seeds with your choice of milk and sweetener, let sit overnight, then top with cocoa, raspberries, mango, or coconut.
Notes
Pair any of these breakfasts with high-fiber toppings such as lentils, herbs, or your favorite veggies to boost fiber content even more.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 10g
- Cholesterol: 100mg