Description
A quick and creamy tzatziki sauce made with Greek yogurt, cucumber, garlic, and fresh herbs, perfect for dipping or drizzling over dishes.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cucumber, grated and seeds removed
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup fresh dill or mint, chopped
- Salt, to taste
- Pepper, to taste
- Optional: splash of olive oil
Instructions
- In a bowl, add the Greek yogurt.
- Chop and grate the cucumber, then mix it into the yogurt.
- Add the minced garlic and lemon juice.
- Stir in the chopped dill or mint.
- Season with salt and pepper, and add olive oil if desired.
- Mix well and let sit in the fridge for 15 minutes before serving.
Notes
Tzatziki can be used as a dip for vegetables, a sauce for grilled meats, or a spread in wraps.
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 4g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg