Description
Discover simple, delicious recipes packed with fiber to help you feel full and satisfied while supporting your weight loss journey.
Ingredients
- Veggies (carrots, sweet potatoes, spinach)
- Olive oil
- Salt
- Beans (canned or dried)
- Lentils
- Black beans
- Chia seeds
- Berries (raspberries, other fruits)
- Maked quinoa or brown rice
- High-fiber cereal (like Grape-Nuts)
- Peanut butter
- Hummus
- Apple slices
Instructions
- Preheat oven and roast sliced carrots and sweet potatoes with olive oil and salt until crispy.
- Prepare overnight oats by mixing chia seeds, oats, and berries in a jar and refrigerating overnight.
- Make a veggie stir fry by tossing canned beans and fresh vegetables in a pan.
- Cook a large batch of brown rice or quinoa for meal prep.
- Combine high-fiber cereal with Greek yogurt and top with raspberries for a quick snack.
- Snack on air-popped popcorn dusted with smoked paprika or roasted crunchy beans.
Notes
Prepare large batches of meals for easy access throughout the week to stay on track with your fiber intake.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg