Fluffy Healthy Greek Yogurt Bagels are hands-down my go-to when I’m craving something baked, a little chewy, and a bit “weekend special,” without totally wrecking my vibe for wholesome eating.
You ever get those moments where you just can’t find a healthy bagel that actually tastes good? Yep, been there. Once I tried making a batch with Greek yogurt, I seriously never looked back. Plus, these lazy mornings got me thinking…maybe you’re more of a breakfast rolls fan (by the way, the ones here are also super fluffy and make-ahead friendly).
What Makes Greek Yogurt Bagels Healthier?
Let’s just call it how it is, shall we? Normal bagels are kind of “carb bombs.” Super tasty, but sometimes you eat one and instantly want a nap on the couch. That’s where Fluffy Healthy Greek Yogurt Bagels come in. The magic is all in the yogurt, because it means you slash some of that carb count and add actual protein.
It also skips the oil or butter you see in, say, the stuff you grab at the corner bakery. That means these bagels are a bit lighter, but not sad-diet-food light. Greek yogurt gives ‘em a lovely tang, keeps things super tender, and adds calcium to boot.
You basically get to eat your favorite “bagel shop” style treat, with less regret and more actual, you know, nutrition. Now I just eat two and still feel smug. (Kidding. Or am I?)
“I’ve never made bagels before, but these were shockingly good and way easier than I thought. Plus, I felt way better eating them than the store kind.”
— real reader review
Fluffy Healthy Greek Yogurt Bagels
Tips To Make The Perfect Bagel
Here’s a handful of lessons I learned the silly way so you don’t have to. First, mix that dough less than you think. Overdoing it? You get chewy, tough dough, and nobody wants a jaw workout.
Dust your hands with flour—trust me, it gets sticky. And let the dough rest for about 10 minutes before shaping into bagels. That extra rest makes shaping easier, so you don’t end up with weirdly lumpy rings (unless that’s your style).
If you want that bakery “shine,” brush the tops with a little beaten egg just before baking. It’s not mandatory, but wow does it look pro on the plate. If you’re big on toppings, sprinkle some ‘everything bagel’ seasoning or black sesame seeds on top—but don’t be shy with it either. I pile it on thick.
Last thing, bake ‘em hot. Don’t mess around with a lukewarm oven. Hot beats blah, every time.
Fluffy Healthy Greek Yogurt Bagels
Ingredients For Low Calorie Bagels
- 1 cup self-raising flour (yes, you want self-raising, or add 1½ teaspoons baking powder to all-purpose flour if you’re in a pinch)
- 1 cup plain nonfat Greek yogurt
- Pinch of salt (don’t skip it! Makes all the difference)
- 1 egg, beaten (for brushing, optional, but I love the color it gives)
- Toppings like everything bagel seasoning, sesame seeds, poppy seeds, or you can go rogue with cheese
That’s all. Seriously. The first time I read this recipe, I had to double check—seems almost suspiciously easy, right?
Fluffy Healthy Greek Yogurt Bagels
How To Store and Freeze Bagels
Storing these Fluffy Healthy Greek Yogurt Bagels is honestly so simple, I don’t even bother buying bagels anymore. Leave them to cool first (otherwise you get soggy, weird condensation—no thanks).
Pop them in a sealed container or Ziploc on the counter for a day or two, tops. After that, just freeze them. I like to slice mine first, so when I grab one from the freezer I can pop it straight in the toaster.
Frozen bagels will keep a couple of months, if you don’t eat them all by then (I never do). Just don’t freeze them warm—they stick together and go a bit wonky. If you don’t mind imperfect looks, though, it won’t matter much!
Fluffy Healthy Greek Yogurt Bagels
Substitutions For Greek Yogurt Bagels
I get it, sometimes you’re looking in your fridge thinking, “great, no Greek yogurt, but I totally want bagels.”
You can swap in regular yogurt, just know the dough’ll be a bit thinner, so use a bit less. For gluten-free, go for a 1-to-1 gluten-free flour blend, but sometimes they come out a little less chewy.
Dairy-free? Try a thick coconut yogurt. The flavor will be, well, tropical, so just a heads-up. You can also experiment with different toppings—the everything bagel seasoning is always a classic, but don’t sleep on cheese or even a brush of garlic butter before baking. I’ve also been known to stuff ‘em with cream cheese before baking (to die for).
My pal swapped in whole wheat flour once, and they turned out a little denser, but still… no complaints. That’s the beautiful thing: Fluffy Healthy Greek Yogurt Bagels are forgiving. And they weirdly seem to turn out even when you get a little rebellious with the ingredients.
So go on, make a batch. Then tell me you don’t walk around feeling like you just aced a five-star restaurant pastry class, except you’re in your own kitchen jamming out to ‘80s tunes.
Oh, and if you want to up your breakfast game even more, check out these truly dreamy homemade pancakes for your next brunch—just saying. If you’re craving more ideas for healthy bagel options, this recipe for Healthy Greek Yogurt Bagels is pretty spot-on too.
Fluffy Healthy Greek Yogurt Bagels
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Fluffy Healthy Greek Yogurt Bagels
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 bagels 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Delicious and healthy bagels made with Greek yogurt, offering a lighter alternative to traditional bagels.
Ingredients
- 1 cup self-raising flour
- 1 cup plain nonfat Greek yogurt
- Pinch of salt
- 1 egg, beaten (for brushing, optional)
- Toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cheese
Instructions
- Preheat oven to 425°F (220°C).
- In a bowl, mix self-raising flour and Greek yogurt until combined.
- Add a pinch of salt and mix until a dough forms.
- Dust your hands with flour and knead the dough gently.
- Let the dough rest for 10 minutes.
- Divide the dough into equal portions and shape into bagels.
- Place bagels on a baking sheet lined with parchment paper.
- Brush the tops with beaten egg and add preferred toppings.
- Bake in the oven for about 20-25 minutes until golden brown.
Notes
For a glossier finish, brush with beaten egg before baking. Bagels can be frozen for later use.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 1g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg
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