Air Fryer Chicken Sausage and Veggies has pretty much saved my “I don’t want to cook tonight” nights. Ever had one of those workdays that just chews you up and spits you out? Me too, friend. On those nights, the last thing you want is a pile of dirty pots or a big fuss.
That’s how I stumbled into this downright lifesaver — and let me tell you, this is even faster (and less stressful) than takeout. If you love quick, wholesome eats like my favorite air fryer coconut chicken, you’re in for a treat.
Air Fryer Chicken Sausage and Veggies
Why cook chicken sausage in the air fryer?
Alright, let’s get this out of the way. Air fryers are, in a word…awesome. Especially for chicken sausage. Why? First, it does all the hard work for you. No flipping sausages every two minutes or second-guessing if they’re done. The hot air does the heavy lifting and seals in the juiciness.
Now, here’s my two cents. When you cook chicken sausage in the air fryer, it gets this golden, almost snappy outside but stays so juicy inside. Not rubbery. Not dry. Forget those sad, shriveled stovetop sausage mishaps, okay? Plus, if you’re even a little forgetful (I mean, who isn’t?), the air fryer even beeps at you when it’s done — can’t get easier than that.
And honestly, this is a healthy game-changer because you’re using way less oil than pan frying. Plus, no lingering greasy smell in the house. The dream! My neighbor tried this recipe after her old oven quit, and she texted me, “Game. Changer.”
“I tried making air fryer chicken sausage after seeing your post. My picky kids asked for seconds! I’m in shock. I love how quick it is!” — Katie, local mom of two
Air Fryer Chicken Sausage and Veggies
What vegetables cook best in the air fryer?
Okay, story time: the first time I tried air fryer veggies, I threw in random stuff from my fridge. (Spoiler: Not everything works equally well.) Here’s what I’ve learned after far too many mushy experiments:
Bell peppers, zucchini, and onions are the real MVPs. They cook super fast, soak up seasoning, and don’t turn to mush. Broccoli and green beans also rock, giving you more crunch. Cherry tomatoes? If you like juicy, they’re fantastic. Potatoes and carrots? Dice ‘em small if you’re in a hurry — they take longer.
Avoid really watery veggies unless you like things soggy. Asparagus is okay, but often gets rubbery unless you watch it like a hawk. Pro tip: pair sturdier veggies with your chicken sausages, so everything cooks up perfectly together (and honestly, you won’t be picking out squishy bits). Oh, and color matters. The more color, the better — it just looks happy on the plate, ya know?
Air Fryer Chicken Sausage and Veggies
How to make chicken sausage in the air fryer with veggies
Honestly, this part is embarrassingly easy. Start with your favorite chicken sausage — either pre-cooked or raw works, but adjust your time a bit for raw. Grab your best veggies (bell peppers, zucchini, onions, you get the idea) and chop them roughly. Nothing fancy.
Toss everything with a light swirl of olive oil, some salt, pepper, and any dried herbs you like. (I’m a sucker for garlic powder and Italian seasoning.) Preheat your air fryer — or just chuck everything in, some air fryers honestly don’t need preheating, and I never notice a difference.
Spread the sausage and veggies in an even layer, but don’t cram it all in. Crowded basket? Split into two, or things might steam and go soggy. Cook at 375°F for about 10 minutes, giving the veggies a quick shake halfway through for even crispiness. That’s it. If your sausage was raw, maybe check for doneness by slicing one open just to be safe.
Is it weird to say I look forward to dinner now just for this? It’s so weirdly satisfying.
Air Fryer Chicken Sausage and Veggies
Expert Tips
Ah, the so-called “secrets” (but really, just trial and error talking):
- Cut everything about the same size. That way, nothing burns while something else is still raw.
- Pre-cooked sausage is quicker. If you’re on a serious time crunch, this shaves off a few minutes.
- Don’t skip the shake halfway through! It’s the difference between roasted goodness and a soggy pile (ew).
- Line the air fryer basket with parchment paper if you hate cleaning. Life’s too short for scrubbing, really.
Air Fryer Chicken Sausage and Veggies
Serving Suggestions
Here’s where you can really mess around and have fun:
- Pile your air fryer chicken sausage and veggies into a pita with a smear of hummus (trust me).
- Toss everything over leftover rice or cooked pasta for an easy lunch. Winner.
- For a low-carb boost, serve it plain — or with fresh basil and a squeeze of lemon for mega flavor.
When I’m feeling fancy (rare, but it happens), I sprinkle on feta cheese or drizzle some balsamic glaze at the end. It’s like, five-star restaurant, but in sweatpants.
Seriously, you can’t go wrong. But hey, if you ever need another foolproof, protein-packed air fryer idea for busy nights, this air fryer coconut chicken recipe is worth bookmarking, too!
Before I sign off, a quick shoutout — if you want a slightly different take, there’s a cool recipe at 10 Minute Air Fryer Chicken Sausage and Veggies – Pinch Me Good with some fun veggie-ingredient twists. And for something cozy on chilly nights, maybe check out this delicious homemade chicken soup — because sometimes, soup is what the soul (and the fridge) needs.
Honestly, get yourself an air fryer if you haven’t already. Dinner will never be the same — in the absolute best way.
Air Fryer Chicken Sausage and Veggies
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Air Fryer Chicken Sausage and Veggies
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Description
A quick and wholesome dinner option featuring air-fried chicken sausage and colorful vegetables, perfect for those busy nights.
Ingredients
- 1 lb chicken sausage (pre-cooked or raw)
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Start by chopping the vegetables and sausage into even pieces.
- Toss the chicken sausage and chopped vegetables in a bowl with olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Preheat the air fryer to 375°F (if necessary).
- Spread the mixture in the air fryer basket in an even layer, avoiding overcrowding.
- Cook for 10 minutes, shaking the basket halfway through for even cooking.
- Check the sausage for doneness if using raw sausage, and adjust cooking time if necessary.
Notes
For best results, cut everything to a similar size and don’t skip the shaking halfway through cooking. Optional: Line the air fryer basket with parchment paper for easier cleaning.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
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