Description
A quick and wholesome dinner option featuring air-fried chicken sausage and colorful vegetables, perfect for those busy nights.
Ingredients
Scale
- 1 lb chicken sausage (pre-cooked or raw)
- 2 bell peppers, chopped
- 1 zucchini, chopped
- 1 onion, chopped
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Start by chopping the vegetables and sausage into even pieces.
- Toss the chicken sausage and chopped vegetables in a bowl with olive oil, salt, pepper, garlic powder, and Italian seasoning.
- Preheat the air fryer to 375°F (if necessary).
- Spread the mixture in the air fryer basket in an even layer, avoiding overcrowding.
- Cook for 10 minutes, shaking the basket halfway through for even cooking.
- Check the sausage for doneness if using raw sausage, and adjust cooking time if necessary.
Notes
For best results, cut everything to a similar size and don’t skip the shaking halfway through cooking. Optional: Line the air fryer basket with parchment paper for easier cleaning.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg