Description
Quick and flavorful air-fried vegetable recipes that transform bland sides into crunchy delights.
Ingredients
- Cauliflower
- Hot sauce
- Ranch seasoning powder
- Zucchini
- Flour
- Egg
- Grated cheese
- Salt
- Brussels sprouts
- Olive oil
- Black pepper
- Balsamic vinegar (optional)
- Parmesan (optional)
- Bacon (optional)
Instructions
- For buffalo cauliflower, chop cauliflower into chunks, mix with hot sauce and ranch seasoning, air fry at 375°F for 15 minutes.
- For zucchini fritters, squeeze excess water from shredded zucchini, mix with flour, egg, cheese, and salt, scoop and flatten in air fryer at 375°F for 10 minutes.
- For Brussels sprouts, halve and toss with olive oil, salt, and pepper, then air fry at 370°F for 15 minutes, shaking halfway through.
Notes
Experiment with different seasonings and leftover veggies. Perfect for potlucks and quick dinners.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg