Description
A nutrient-dense, fiber-rich snack providing sustained energy and natural sweetness, perfect for busy lifestyles.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mashed bananas or applesauce
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (peanut, almond, etc.)
- 1/2 cup dried fruit (cranberries, dates, etc.)
- 1/2 cup chopped nuts (walnuts, almonds, etc.)
- 1 tsp vanilla extract
- 1/2 tsp cinnamon (optional)
Instructions
- Preheat the oven to 350°F (175°C) if you are baking.
- In a large bowl, combine the rolled oats, mashed fruit, honey, nut butter, nuts, dried fruit, vanilla, and cinnamon until well mixed.
- If baking, press the mixture into a greased baking pan and bake for 20-25 minutes until golden and firm.
- If no-bake, press the mixture into a dish and refrigerate for at least 2 hours until set.
- Cut into bars and store appropriately.
Notes
For extra flavor, try adding spices like nutmeg or variations of dried fruits and nuts based on your preference.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg