Description
Transform your mornings with this nutritious and versatile chia pudding, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup milk (dairy or plant-based)
- 3–4 tablespoons chia seeds
- 2 tablespoons sweetener (maple syrup or honey)
- 1 teaspoon vanilla extract
- Fruit toppings (berries, banana, mango)
- Nuts or granola for garnish
Instructions
- In a bowl, mix the milk, chia seeds, sweetener, and vanilla extract.
- Stir well to combine and prevent clumps.
- Let the mixture sit for 5 minutes, then stir again.
- Cover and refrigerate overnight to allow the seeds to absorb the liquid.
- In the morning, give the pudding a stir and top with your favorite fruits, nuts, or granola.
Notes
Adjust the thickness by varying the chia seeds to liquid ratio. Letting it sit overnight gives the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg