Description
A versatile and nutritious breakfast option that you can prepare in advance for busy mornings. Chia Seed Pudding is simple to make and can be customized with various flavors and toppings.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (almond, coconut, or dairy)
- 1–2 tablespoons sweetener (honey, maple syrup, or monk fruit)
- 1 teaspoon vanilla extract
- Fresh berries or toppings of choice
Instructions
- In a bowl, mix chia seeds, milk, sweetener, and vanilla extract.
- Stir well and let it sit for 5 minutes.
- Stir again to prevent clumping, then refrigerate for at least 4 hours or overnight.
- When ready to serve, top with fresh berries or your favorite toppings.
Notes
For best results, use fresh chia seeds and let the pudding sit overnight for a perfect texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg