Description
A simple and delicious homemade broccoli soup packed with fiber to keep you feeling full and satisfied.
Ingredients
Scale
- 2 cups broccoli florets
- 1 cup vegetable broth
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup milk (or plant-based alternative)
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional toppings: croutons, shredded cheese
Instructions
- Heat olive oil in a pot over medium heat. Add diced onion and garlic, sautéing until softened.
- Add broccoli florets and vegetable broth. Bring to a boil, then simmer for 15 minutes.
- Remove from heat and use an immersion blender to puree the soup until smooth.
- Stir in milk and season with salt and pepper. Heat gently before serving.
- Serve warm, garnished with croutons or shredded cheese if desired.
Notes
Feel free to add other vegetables for extra flavor and nutrients. This soup can be made in advance and frozen for later use.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 5g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg