Description
Delicious and healthy homemade turkey sausage patties that are easy to prepare and packed with flavor, perfect for breakfast or any meal.
Ingredients
Scale
- 1 pound ground turkey (lean)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried sage
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon maple syrup or light brown sugar (optional)
- 1 tablespoon oil for cooking
Instructions
- In a large bowl, mix all the ingredients together using your hands until well combined.
- Form small balls of the mixture (about the size of a golf ball) and flatten them to patties, about half an inch thick.
- Heat a nonstick pan over medium heat and add a little oil.
- Cook the patties in batches, making sure not to overcrowd, until browned on both sides and cooked through, about 3 minutes per side.
- Let the patties rest on a paper towel for a minute before serving.
Notes
These patties can also be baked at 375°F for about 18 minutes, flipping halfway. Leftovers can be stored in the fridge for up to three days or frozen for up to two months.
Nutrition
- Serving Size: 1 patty
- Calories: 90
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 60mg