Description
A comforting and easy butternut squash soup that supports digestive health.
Ingredients
Scale
- 1 medium butternut squash (peeled, cubed)
- 1 yellow onion (chopped)
- 2 garlic cloves (minced)
- 3 cups veggie broth
- 1 tsp olive oil
- Pinch of ginger (fresh or powdered)
- Salt and pepper to taste
Instructions
- Toss squash, onion, and garlic in a pot with olive oil. Stir and let cozy for a few minutes.
- Pour in the veggie broth and add ginger.
- Bring to a simmer and cook for about 20 minutes until squash is fork-soft.
- Blend until smooth, season to taste, and serve.
Notes
Swirl in yogurt or toss some seeds on top for extra flavor. Add spinach or leftover carrots for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg