Description
Explore a collection of simple and wholesome fiber-rich breakfast recipes to energize your day.
Ingredients
- Oats
- Chia seeds
- Flaxseeds
- Fresh fruits (e.g., berries, bananas)
- Greek yogurt
- Nuts (e.g., almonds, walnuts)
- Whole grain bread
- Nut butter
Instructions
- Prepare overnight oats by combining oats, chia seeds, and your choice of milk; refrigerate overnight.
- Top with fresh fruits and nuts in the morning.
- Mix Greek yogurt with flaxseeds for a nutritious parfait.
- Spread nut butter on whole grain bread and serve with sliced bananas.
Notes
Feel free to customize each recipe with your favorite fruits and nuts for added flavor and nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg