Description
Delicious and filling recipes packed with high-fiber ingredients that are quick and easy to prepare.
Ingredients
- Chickpeas
- Olive oil
- Spices
- Canned black beans
- Cumin
- Tortillas
- Old-fashioned oats
- Chia seeds
- Frozen berries
- Lentils
- Carrots
- Canned diced tomatoes
- Lemon juice
- Rolled oats
- Diced apple
- Cinnamon
- Walnuts
- Almond milk
- Whole grain bread
- Alfalfa sprouts
- Tomatoes
- Pumpkin seeds
- Banana
- Frozen spinach
- Peanut butter
- Flaxseeds
- Whole grain English muffins
- Nut butter
- Sliced strawberries
- Quinoa
- Parsley
- Cucumber
- Feta
- Red onion
- Olive oil
- Vinegar
- Blueberries
- Diced apples
- Dried cranberries
- Edamame
- Spiralized carrots
- Miso dressing
- Whole wheat pasta
- Garlic
- Sautéed spinach
- Sun-dried tomatoes
- Olives
- Artichokes
- Barley
- Root vegetables
Instructions
- For roasted chickpeas, toss chickpeas with olive oil and preferred spices. Roast in the oven for 10 minutes.
- Prepare black bean quesadillas by mixing canned black beans with cumin, placing it between tortillas, and grilling.
- Make overnight oats by mixing old-fashioned oats, chia seeds, and frozen berries with almond milk; let soak overnight.
- Simmer lentils, carrots, and diced tomatoes for 20 minutes; add lemon juice to serve.
- For apple cinnamon overnight oats, mix rolled oats, diced apple, cinnamon, walnuts, and chia seeds in almond milk overnight.
- For avocado toast, spread ripe avocado on whole grain bread and top with alfalfa sprouts, tomatoes, and pumpkin seeds.
- Blend banana, frozen spinach, peanut butter, and flaxseeds with oat milk for a nutrient-rich smoothie.
- Prepare a chickpea tabbouleh with parsley, cucumber, tomato, quinoa, and lemon juice.
- Make a fiber salad with shredded kale, roasted sweet potato, black beans, red onion, and nuts, dressed with olive oil and vinegar.
- For whole wheat pasta, sauté garlic and spinach, then add white beans and sun-dried tomatoes before mixing with cooked pasta.
Notes
Feel free to mix and match ingredients to suit your taste. These recipes are flexible and can be modified based on availability.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 7g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg