Description
A collection of easy and healthy high-fiber snacks that keep you full and satisfied.
Ingredients
- Rice cakes
- Peanut butter
- Banana
- Canned chickpeas
- Olive oil
- Spices
- Air-popped popcorn
- Sea salt
- Mini bell peppers
- Hummus
- Cottage cheese
- Apple slices
- Almond butter
- Trail mix (heavy on seeds)
- Whole-grain toast
- Avocado
- Dates
- Walnuts
- Greek yogurt
- Fresh berries
- Flax seeds or chia seeds
Instructions
- Spread peanut butter on rice cakes and top with banana slices.
- Toss canned chickpeas with olive oil and spices, then roast until crispy.
- Prepare air-popped popcorn and sprinkle with sea salt.
- Dip mini bell peppers in hummus or cottage cheese.
- Serve apple slices with almond butter.
- Make trail mix with a focus on seeds.
- Top whole-grain toast with smashed avocado.
- Mix dates and walnuts to create energy balls.
- Serve Greek yogurt with fresh berries and a sprinkle of flax or chia.
- Batch prep snacks to have them ready for munching.
Notes
Prepping snacks in advance can help you make healthier choices when you’re hungry.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 5g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg