Description
Nutritious and satisfying Greek yogurt blueberry protein muffins that provide a balanced start to your day or a guilt-free snack.
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 scoop protein powder (whey or plant-based)
- 1 cup whole wheat flour (or gluten-free flour)
- 1 cup fresh or frozen blueberries
- 1/4 cup natural sweetener (honey or maple syrup)
- 1 tsp baking powder
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners.
- In a bowl, combine dry ingredients (flour, protein powder, baking powder).
- In another bowl, mix wet ingredients (Greek yogurt, sweetener, vanilla).
- Gently fold wet ingredients into dry ingredients until just combined; do not overmix.
- Add blueberries and gently fold them into the batter.
- Spoon batter into muffin tin and bake for 20-25 minutes until golden brown.
- Check doneness with a toothpick. Allow to cool before enjoying.
Notes
These muffins can be customized with different fruits or spices and are great for meal prep. Store in an airtight container or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg