Description
Transform your oatmeal into a nutritious powerhouse with these delicious high-fiber toppings that enhance flavor and satisfaction.
Ingredients
- Berries (raspberries, blueberries, blackberries)
- Chia seeds
- Ground flaxseed
- Nuts (almonds, walnuts)
- Unsweetened shredded coconut
- Pears or apples (with skin)
- Prunes or dates
Instructions
- Prepare a bowl of oatmeal as per your preference.
- Select your desired toppings from the list above.
- Combine different toppings for varied textures and flavors.
- Enjoy your nutritious and satisfying bowl of oatmeal!
Notes
Feel free to mix and match toppings to create your perfect bowl. Stay away from added sugars to keep it healthy.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg