Description
A simple and effective high fiber breakfast that promotes satiety and supports weight loss while providing essential nutrients for overall health.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons chia seeds
- 1 cup mixed berries (raspberries, blueberries, blackberries)
- 1/4 cup black beans
- 1 slice whole-grain bread
- 1/2 avocado
- 1 scoop protein powder (optional)
- Water or unsweetened almond milk (for smoothies)
Instructions
- For overnight oats: Mix rolled oats, milk, chia seeds, and berries. Refrigerate overnight.
- For a quick scramble: In a pan, scramble eggs with spinach and black beans, serve on toast with sliced tomato.
- For a smoothie: Blend spinach, frozen berries, protein powder, and liquid until smooth.
- Enjoy your high fiber breakfast!
Notes
Stay hydrated and consider adding protein or healthy fats to enhance satiety. Avoid excessive sweeteners to maintain low calories.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 180mg