Description
A collection of delicious recipes that provide high fiber and low calories to kickstart your day.
Ingredients
Scale
- ½ cup rolled oats
- 1 cup unsweetened almond milk
- ¼ cup mixed berries
- 2 tablespoons chia seeds
- ½ cup unsweetened coconut milk
- 1 medium mango or pineapple
- 2 egg whites (or 1 whole egg + 1 egg white)
- Handful of spinach
- Diced bell peppers
- Mushrooms
- 1 slice whole wheat bread
- ¼ avocado
- Lemon juice
- Red pepper flakes
- Everything bagel seasoning
- ½ cup low-fat cottage cheese
- ½ cup fresh raspberries
- Honey or stevia
- 1 cup unsweetened almond milk
- ½ frozen banana
- 1 tablespoon flax seeds
- Protein powder
- 1 medium apple
- 1 tablespoon natural almond butter
- Cinnamon
Instructions
- For Overnight Oats: Mix oats, almond milk, chia seeds, and berries in a jar. Refrigerate overnight.
- For Chia Seed Pudding: Combine chia seeds with coconut milk and vanilla; chill overnight and top with fruit.
- For Speedy Scramble: Whisk egg whites (or eggs) and cook with veggies; serve with nutritional yeast.
- For Avocado Toast: Toast bread, mash avocado with lemon juice, spread on toast, and top with tomato.
- For Cottage Cheese Delight: Mix cottage cheese with raspberries and sweetener.
- For Fiber-Packed Smoothie: Blend almond milk, spinach, banana, flax seeds, and protein powder.
- For Apple Slices: Slice apple, serve with almond butter, and sprinkle with cinnamon.
Notes
Meal prep on Sundays to make your breakfast assembly easier during the week.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg