Description
Discover the magic of high fiber morning meals that fuel your day and support your overall health with simple, nutritious ingredients.
Ingredients
- Rolled oats
- Chia seeds
- Milk (dairy or non-dairy)
- Cinnamon
- Fresh berries (raspberries, blueberries)
- Whole-wheat bread
- Avocado
- Everything bagel seasoning
- Plain Greek yogurt
- High-fiber granola
- Sliced apple or pear
- Eggs
- Black beans
- Spinach
- Whole-wheat tortilla
- Frozen mixed berries
- Ground flaxseed
- Quinoa
- Nuts (chopped)
- Dried apricots or prunes
- Almond butter
- Cinnamon
Instructions
- Overnight Oats: Mix rolled oats, chia seeds, milk, and cinnamon in a jar. Refrigerate overnight and top with berries before serving.
- Avocado Toast: Toast whole-wheat bread, mash half an avocado on top, and season with everything bagel seasoning.
- Greek Yogurt Parfait: Layer plain Greek yogurt with granola and sliced fruits like apple or pear.
- Breakfast Burrito: Scramble eggs with black beans and spinach, then wrap in a whole-wheat tortilla.
- Smoothie: Blend frozen mixed berries, spinach, ground flaxseed, and milk or yogurt.
- Quinoa Porridge: Cook quinoa with milk, then mix in nuts and dried fruit.
- Apple Slices: Slice an apple, spread almond butter on top, and sprinkle with cinnamon.
Notes
Prep ingredients on the weekend for quick breakfasts during the week. Start with small changes to gradually increase fiber intake.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 120mg