Description
Delicious and nutritious high fiber protein breakfast ideas that provide sustained energy, gut health benefits, and satiety.
Ingredients
- Rolled oats
- Chia seeds
- Your favorite milk (dairy or non-dairy)
- Scoop of protein powder or Greek yogurt
- Berries
- Nuts or nut butter
- Eggs
- Chopped spinach
- Bell peppers
- Sliced tomatoes
- Cottage cheese
- Avocado
- Granola
- Frozen fruit (like berries or banana)
- Nut butter
- Spices (cinnamon, vanilla)
Instructions
- Combine rolled oats, chia seeds, milk, and protein powder or Greek yogurt. Add berries and nuts, refrigerate overnight.
- Whisk eggs with milk, scramble them with spinach and bell peppers, or pour into muffin tins for frittatas.
- Blend frozen fruit, spinach, protein powder, and a liquid base, and top with granola.
- Spread mashed avocado on whole-grain toast, top with a fried egg or cottage cheese with tomatoes.
- Experiment with different fruits, spices, and fats for variety.
Notes
Prep ingredients the night before for quick breakfasts. Be creative with spices and toppings to prevent flavor fatigue.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 30mg