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High Protein Banana Bread

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  • Author: yous
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 1 loaf (approximately 10 slices) 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Description

A delicious and nutritious twist on a classic banana bread, rich in protein and flavor while keeping you full until lunch.


Ingredients

Scale
  • 3 ripe bananas
  • 1 cup Greek yogurt
  • 1/2 cup unsweetened applesauce
  • 1 cup protein powder (vanilla or cinnamon flavored)
  • 1 cup whole wheat flour
  • 1/2 cup walnuts (optional)
  • 1/2 cup sugar-free chocolate chips (optional)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, mash the ripe bananas until smooth.
  3. Add Greek yogurt, unsweetened applesauce, and vanilla extract to the bananas and mix well.
  4. In a separate bowl, combine protein powder, whole wheat flour, baking powder, baking soda, and salt.
  5. Slowly mix the dry ingredients into the wet ingredients until just combined.
  6. Fold in walnuts and chocolate chips if desired.
  7. Pour the batter into a greased loaf pan and smooth the top.
  8. Bake for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
  9. Let the bread cool in the pan for at least 15 minutes before transferring to a wire rack to cool completely.
  10. Slice and enjoy!

Notes

Allow the loaf to cool completely before slicing to prevent crumbling. Customize with your favorite nuts or toppings.


Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg