Description
Transform simple rice cakes into delicious, high-protein snacks with versatile toppings that are easy to customize.
Ingredients
- Rice cakes (plain, brown rice, multigrain)
- Nut butters (almond, peanut, or cashew)
- Greek yogurt
- Cottage cheese
- Hummus
- Avocado
- Smoked salmon
- Fruits (banana, berries, apples, pears)
- Veggies (cucumbers, cherry tomatoes)
- Spices (everything bagel seasoning, cinnamon)
- Honey
- Chopped nuts (pistachios, walnuts)
Instructions
- Start with a plain rice cake as a base.
- Spread your choice of protein-rich spread (e.g., nut butter, hummus, Greek yogurt) evenly on top.
- Add sliced fruits or vegetables for extra flavor and nutrients.
- Sprinkle with spices or drizzle honey for added taste.
- Enjoy your high-protein snack immediately or store in the fridge for later.
Notes
Experiment with different combinations to find your favorite toppings. Pre-portion your ingredients for easy assembly throughout the week.
Nutrition
- Serving Size: 1 rice cake topping
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg