Description
Elevate your sourdough with protein-packed toppings for a nutritious twist on your meals.
Ingredients
- Cottage cheese
- Fresh berries (blueberries or raspberries)
- Chia seeds
- Avocado
- Egg (fried or poached)
- Everything bagel seasoning
- Smoked salmon
- Dill cream cheese or Greek yogurt
- Hummus
- Roasted vegetables (bell peppers, zucchini, cherry tomatoes)
- Nut butter (almond or peanut)
- Hemp seeds
- Banana
- Black beans
- Fresh corn
- Lime
- Cilantro
- Chili
- Ricotta cheese
- Honey
- Pistachios
Instructions
- Prepare toppings: mix cottage cheese with berries and chia seeds for a breakfast boost.
- Smashed avocado: top with a perfectly cooked egg and sprinkle with everything bagel seasoning.
- Layer smoked salmon over dill cream cheese for a brunch option.
- Spread hummus over sourdough and layer with roasted veggies for a hearty lunch.
- Combine nut butter with hemp seeds and banana slices for a quick snack.
- Create a black bean and corn salsa with lime, cilantro, and chili to spice up your meal.
- Finish with ricotta, drizzled honey, and crushed pistachios for a sweet treat.
Notes
Feel free to customize the toppings according to your preferences, adding herbs, spices, or different proteins.
Nutrition
- Serving Size: 1 slice of sourdough with topping
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 100mg