Description
Revolutionize your breakfast with high protein toppings for waffles that provide sustained energy, muscle-building benefits, and delightful flavors.
Ingredients
- Greek yogurt
- Cottage cheese
- Unsweetened soy yogurt
- Almond butter
- Peanut butter
- Cashew butter
- Chia seeds
- Hemp seeds
- Flax seeds
- Fresh berries
- Sliced bananas
- High-protein plant-based cream cheese
- Lean turkey breast
- Avocado
- Eggs
- Cinnamon
Instructions
- Prepare your waffle as instructed.
- Choose your high protein topping base: Greek yogurt or cottage cheese.
- Add fresh fruits like berries or banana slices.
- Incorporate nut butters or protein powder for additional protein.
- For savory options, top with an egg and avocado or cottage cheese with herbs.
- Mix and match toppings for variety and flavor.
Notes
For optimal results, consider meal prepping your toppings in advance. Keep a selection of grab-and-go protein sources handy.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 150mg