Description
Transform your pizza night with these high-protein vegan toppings that offer both nutrition and flavor.
Ingredients
- Tofu
- Tempeh
- Red lentils
- Black beans
- Chickpeas
- Hemp seeds
- Pumpkin seeds
- Nutritional yeast
- Seitan
- Fresh spinach
- Sun-dried tomatoes
- Kalamata olives
- Vegan mozzarella
- BBQ sauce
- Tomato sauce
- Smoked paprika
Instructions
- Prepare the tofu by pressing it to remove water; crumble and sauté with soy sauce and smoked paprika.
- Marinate tempeh in BBQ sauce and pan-fry until crispy.
- Cook red lentils until soft, then mash with garlic, herbs, and tomato paste.
- Prepare black beans by mashing with cumin and chili powder.
- Toast nuts or seeds with salt and cayenne.
- Slice and pan-fry seitan with tamari, ginger, and garlic.
- Assemble the pizzas with desired base and toppings; bake according to crust instructions.
Notes
Experiment with different combinations and seasoning to find your favorite mix of toppings.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 0mg