Description
These roasted Brussels sprouts with garlic and Parmesan are a game changer, turning even picky eaters into fans with their crispy edges and rich flavor.
Ingredients
Scale
- 1 pound fresh Brussels sprouts, trimmed and halved
- 2–3 cloves garlic, minced
- 3 tablespoons olive oil
- 1/2 cup Parmesan cheese, grated
- Salt and black pepper, to taste
Instructions
- Preheat your oven to 425°F.
- Mix sprouts, olive oil, garlic, salt, and pepper together in a big bowl.
- Spread the mixture on a baking sheet, ensuring there’s enough space.
- Roast for 18 to 22 minutes, tossing halfway for even browning.
- Remove from the oven, sprinkle with Parmesan, and return for an additional 2 minutes.
Notes
For extra crunch, leave a few leaves loose on the tray as they become crispy chips. Serve with pasta, grains, or as a topping for pizza.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 15mg