Ever tried making Sweetpotato Eggs Bennys on a lazy Sunday? Yeah, me neither, until last month. You know how regular Eggs Benedict can feel a little… fancy? Or like, way too much for a normal weekend at home? Well, swapping in sweetpotato for English muffins totally changed breakfast for me (and honestly, saved the day when I ran out of bread).

Let’s just say my family was pretty impressed. No joke, it tasted like something from a five-star restaurant. And what’s better, it’s not even complicated.

Sweetpotato Eggs Bennys

Why Sweetpotato Eggs Bennys Just Work

Let me tell you, sweetpotato eggs bennys hit different. First off, swapping out the muffin for slices of sweetpotato makes breakfast feel fresher but also a bit healthier (I mean, c’mon, sweetpotatoes have actual vitamins). You get that chewy bite with the creamy egg—plus a bit of natural sweetness sneaking through. It’s like, why haven’t we been doing this forever? It’s also gluten-free without even trying. Love that for us.

Honestly, I sometimes make extra sweetpotato just to snack on while the eggs cook. It’s all about new ideas that just make sense, right? Oh, and if you’ve got picky eaters at home, this is way more adaptable than you might think. Try it with bacon, smoked salmon, wilted spinach, or keep it simple. The Bennys lineup is totally up to you. And if someone prefers their eggs a bit more cooked, nobody’s judging here—poach ‘em hard or soft, who cares? Just have fun and eat well.

Ingredients for Sweetpotato Eggs Bennys

2 medium-sized sweetpotatoes, scrubbed
Olive oil for baking
4 large eggs (or more if you’re hungry)
1 tbsp vinegar (for poaching, totally optional)
Salt and black pepper
Pre-made or homemade hollandaise sauce (don’t stress if you use a packet)
Fillings, like cooked bacon, smoked salmon, or sautéed spinach

This might all seem like a lot, but trust me, you probably have half this stuff already. No wild shopping trip required.

How to Make Sweetpotato Eggs Bennys (Easy Directions)

Start by heating your oven to about 400°F. While that warms up, slice your sweetpotatoes into rounds about half an inch thick. Toss those in olive oil, sprinkle with salt and pepper. Bake them up on a tray for around 20–25 minutes. Flip halfway through if you remember (no stress if you forget).

While those roast, poach your eggs. Add a splash of vinegar to some simmering water, swirl it a bit, and gently drop in your eggs. Cook two to four minutes, depending on how runny you want ‘em.

Assemble by layering whatever toppings you want onto the roasted sweetpotato rounds. Carefully lay a poached egg on top. Pour over as much hollandaise as you’re brave enough to handle.

Bonus points: sprinkle fresh herbs or a dash of hot sauce. That’s honestly it. Now you look like a brunch genius.

Topping Ideas & Serving Suggestions

Upgrade: Try sliced avocado for a creamy twist.
Heat it up: A dash of hot sauce or chili flakes? Yessss.
Herb it: Chopped chives or parsley give it a nice freshness.

Honestly, serve Sweetpotato Eggs Bennys with black coffee on the side and you’ll feel like you’re at a cute little café. Oh, also, if you’ve got leftovers? Cold sweetpotato rounds are weirdly good. No lie.

“The first time I swapped the muffin for sweetpotato, my kids actually ate the whole meal without complaining. Win!” – Lauren, actual breakfast skeptic

Common Questions About Sweetpotato Eggs Bennys

A few people have asked me if sweetpotato eggs bennys are kid-friendly or just another health trend food adults pretend to like (lol, valid). Short answer: yes, kids will eat it, especially with enough sauce and bacon. As for meal prep, you can bake sweetpotatoes ahead and then just warm up in the toaster oven.

Don’t stress about perfect eggs either. If your poached eggs come out a little weird looking, just cover ‘em in hollandaise and act confident. Pro tip there.

Are they gluten-free? Yup. Dairy-free? Only if you skip the hollandaise or find a sub. Overall, this is a no-fuss, all-fun recipe that’s good for most diets.

If you try this, let me know! Always love hearing your twists and tweaks on sweetpotato eggs bennys. And hey, next time you’re out of bread, you’ll remember this post.