Description
A creamy, nutritious breakfast that combines the sweetness of vanilla and tartness of raspberries with the health benefits of chia seeds.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk (or almond milk)
- 2 tablespoons maple syrup (or sweetener of choice)
- 1 teaspoon vanilla extract
- 1 cup fresh raspberries
Instructions
- In a bowl, mix the chia seeds, coconut milk, maple syrup, and vanilla extract until combined.
- Let the mixture sit for 5-10 minutes, then stir again to break up any clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Before serving, lightly mash half of the raspberries and swirl them into the pudding.
- Layer the pudding and remaining fresh raspberries in jars.
Notes
Store in airtight jars in the fridge for up to 5 days. Add toppings just before serving to keep them fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg