Description
A creamy and nutrient-packed breakfast that keeps you satisfied until lunchtime.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup chia seeds
- 2 cups almond milk (or milk of choice)
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- Cinnamon, nutmeg or cardamom to taste
Instructions
- In a bowl, mash the bananas until smooth.
- Add chia seeds, almond milk, maple syrup, and vanilla extract to the bowl.
- Mix thoroughly until combined.
- Let the mixture sit for 5 minutes, then mix again to avoid clumps.
- Cover and refrigerate for at least 4 hours, preferably overnight, to thicken.
- Serve with your choice of toppings such as fresh fruits or nut butter.
Notes
Mixing the pudding after letting it sit helps achieve a creamy consistency. Experiment with toppings to elevate your pudding!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 30mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 15g
- Protein: 7g
- Cholesterol: 0mg