Description
A healthy, creamy breakfast that you can prepare overnight, packed with antioxidants and omega-3s.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup fresh blueberries
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon cinnamon (optional)
- 1 teaspoon vanilla extract (optional)
- Crunchy toppings (granola, nuts, cacao nibs) optional
Instructions
- In a mason jar, combine chia seeds and almond milk. Stir well to prevent clumping.
- Add maple syrup, cinnamon, and vanilla if desired. Whisk again for one minute.
- Seal the jar and refrigerate overnight to allow the chia seeds to expand.
- In the morning, stir the pudding and top with fresh blueberries and any crunchy toppings of your choice.
- Enjoy your healthy breakfast!
Notes
Store in the fridge for up to 5 days. Freezing is possible, but the texture may change.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg