Description
A protein-packed breakfast bowl that combines creamy Greek yogurt with chia seeds for a nutritious start to your day.
Ingredients
Scale
- 1 cup Greek yogurt (full-fat or 2%)
- 2 tablespoons chia seeds
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup (optional)
- Fresh fruit (for topping)
- Granola or nuts (for topping)
Instructions
- In a bowl, mix Greek yogurt, chia seeds, and milk until well combined.
- Add honey or maple syrup if desired and stir until smooth.
- Let the mixture sit for 10 minutes, then stir again to break up clumps.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve in bowls, topped with fresh fruit and granola or nuts.
Notes
This pudding can be meal-prepped and stored in mason jars for up to five days. Add toppings just before serving to maintain texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7g
- Sodium: 75mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 20mg