Description
A quick and easy protein-packed breakfast option made with just two ingredients—self-rising flour and Greek yogurt.
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup thick Greek yogurt
- Egg wash (optional, for brushing)
- Everything bagel seasoning (optional, for topping)
Instructions
- Preheat your oven or air fryer to 375°F (190°C).
- In a bowl, mix the self-rising flour and Greek yogurt until a dough forms.
- Knead gently on a floured surface until smooth.
- Divide the dough into 4 equal pieces and shape each piece into a bagel.
- Place the bagels on a baking sheet or air fryer basket.
- Brush with egg wash if desired and sprinkle with everything bagel seasoning.
- Bake in the oven for 15-20 minutes or air fry for 10-12 minutes until golden brown.
- Allow to cool slightly before serving with toppings of your choice.
Notes
Use good quality thick Greek yogurt for the best texture. Experiment with toppings to suit your taste.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 20mg